It takes a lot to be a professional creative. Each day when we sit down to work, creators are juggling emotions, ideas, identity, and how the world understands us and our creative vision. There’s a lot at stake and also a lot to distract us.
For thousands of years, meditation has helped people relax, clear their minds, and maintain focus. We think that creators, with all the challenges and distractions we face every day, are particularly poised to benefit from meditation. So we are inviting the KitSplit community to join us for a meditation practice with meditation teacher Chris Luard.
The practice will be a one hour class, with guidance on how to concentrate, clear the mind, and relax. Filmmakers, photographers, artists, and any creators in the community are invited to join us.
Meditation for Creators at KitSplit Brooklyn
RSVP is required and donations of $10 will go directly to the teacher.
The featured image is “Specular Portraits” by James George